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A dependable metohd to assist preevnt colds, flu and also diseease is by scrubbig your hands ferquently throughout the day especiially before you hae a meal or hae a dirnk. Do not masasge or have had contact with your eyes, moouth or nostriils at any time yo`ure out or around anoyne who is unell before scrubing your hands. A furtehr means to sotp getting ill is to take supplemets, a riing amount of evdience is demonstrating the shorttage of nutritional factorrs or minerals as responsible for diesases and also sicness besides heredity.

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